beginner friendly

Hot Flow

This class is conducted in a hot room usually to a temperature between 39 deg to 41 deg. The class is conducted similar to Hatha Vinyasa yoga style of practice in which the teacher instructs students in a series of linked poses. In these yoga sessions conducted at high temperatures makes the body very warm and induces profuse sweating. The intent is that the heat loosens muscles and the sweat helps cleanse your body.

 Remember to drink plenty of water before and after class to prevent dehydration. You may take small sips of water during class but drinking too much during your practice may cause bloating and may impair your ability to feel comfortable in each asana.

NOTE: This class is suitable for students from all levels of experience, except for people who have heart disease, severe hypertension, history or risk of strokes or fits and severe skin problems.