CLASSES:
sound healing
gentle + sound bath
Yin + Myofascial release
Yoga basic
Ashtanga led
Henry
Henry's yoga journey started in 2006. What started off as a form of exercise slowly evolved to a realisation of yoga disciplines for better health to both the mind and the body. He has since completed trainings with Swami Vivekananda Yoga Research Institute and Kaivalyadhama Yoga Institute Lonavla Pune, India (RYS200) and Ashtanga Yoga with Chuck Miller (RYS100). He then further advance in Yin Yoga, Sound and Energy Healing which includes Reiki.
Henry believes that yoga, sound and energy help one to rest the mind and experience the joy of living. He hopes to help everyone build their sense of self-awareness and achieve equanimity in life by sharing these forms of alternative healing to more people.