beginner friendly

Deep Stretch

Deep Stretch is a slower paced class similar to Yin Yoga. Stretch poses place emphasis on various parts of the body muscles such are the shoulders, hamstrings, pelvis and hips. It allows students to relieve tightness on these common problematic areas and increase flexibility and mobility. Deep Stretch is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new.

NOTE: An ideal approach for students who prefer a softer and gentle type of practice.