Fascia refers to the connective tissues that wraps around our muscles and internal organs, giving us the shape and support the body needs for daily activities. When muscles are under or overused, one may feel stuck, discomfort or pain in certain areas of the body. Myofascial release is a method to relieve tension and knots created from habitual movement, poor postures, and stress. It is a form of therapy that aims to relax the muscles, and improve blood and lymphatic circulation. A combination of Myofascial release and Yin Yoga poses can help to release physical and energetic blockages within the body, and give the body's connective tissues a good stretch for optimal performance.
Join Stanley Lim (E-RYT500) in this series of thematic workshops combining Yin Yoga and Myofascial Release. You will learn more about connective tissues, and the different release techniques and yin yoga postures to help you release muscle knots in various parts of the body.
Workshop 1: Yin & Myofascial Release for the Desk Bound
Saturday, 29th Feb 2020
10:30am to 12.30pm
The student will be taught simple release techniques for the neck, shoulders and hips to allow freedom in the body. We will also address common chronic pains associated with people who are desk bound, on practice methods for self application.
If you are a white-collar employee, this is definitely a workshop you that you don’t want to miss!
Workshop 2: Yin & Myofascial Release for the Sporty
Saturday, 29th Feb 2020
2.00pm – 4.00pm
This workshop focuses on stretching the major muscle groups in the body for release and better muscular activation for your next sport activity. We will look into major joints and their function in order to address them accordingly for maintenance and improved performance.
Workshop 3: Yin & Myofascial Release for Detox
Sunday, 1st Mar 2020
10.30am - 12.30pm
This workshop will target the meridian and meridian fascia that stimulates and aids the body's digestion and elimination functions from Traditional Chinese Medicine (TCM) perspective.
Workshop 4: Yin & Myofascial Release for Rejuvenating and Longevity
Sunday, 1st Mar 2020
2.00pm - 4.00pm
This workshop will target specific meridian paths and fascia release points to retain youthfulness in the body system. The fusion of Tradition Chinese Medicine (TCM) and Nada (sound yoga) will help to promote overall stimulation to gain harmony in the body, mind and spirit.
Fees: $150/session
Receive 10% discount for 2 sessions and above
Receive 20% discount for entire workshop
Early Bird special : Full Workshop at only $380 (payment by 31st Jan 2020)